FruBon
FruBon Pasteurized Double Toned Pouch Curd
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its clean ingredient list, absence of added sugar, and low levels of sodium and saturated fat per serving. It is a good natural source of protein and calcium, making it a very healthy choice.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
47 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Cholesterol
4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
51 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.06 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Chaas (Spiced Buttermilk)
1. Whisk 200g of Fru Bon Dahi until smooth. 2. Add 1 cup of water and whisk again to your desired consistency. 3. Add a pinch of black salt, roasted cumin powder, and finely chopped mint leaves. 4. Stir well and serve chilled.
Health Benefits
A refreshing, hydrating drink that aids digestion and provides probiotics.
Mixed Vegetable Raita
1. In a bowl, whisk 250g of Fru Bon Dahi until creamy. 2. Fold in 1 finely chopped cucumber, 1 small chopped onion, and 1 small chopped tomato. 3. Season with salt, black pepper, and a teaspoon of roasted cumin powder. 4. Garnish with fresh coriander and serve as a side dish.
Health Benefits
A cooling, nutrient-dense side dish that combines protein, calcium, and vitamins from fresh vegetables.
Additive Analysis
The product contains no listed artificial additives or preservatives. Based on the ingredient list of only milk and active culture, it is considered very safe and compliant with FSSAI standards for natural dairy products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and compliant. The 'Rich in Calcium' claim is substantiated by the nutritional information (130mg per 100g). The use of 'Pure Cow Milk' is consistent with the ingredients. Other claims are subjective puffery and not misleading.