FruBon
FruBon Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high protein and calcium content, and the absence of added sugars, preservatives, or artificial additives. It is made from a single natural ingredient (milk solids). The score is moderated by the high saturated fat content per serving, which consumers should be mindful of as part of their total daily intake.
Nutritional Facts per 100g
Protein
19.3 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
24 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
308 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
3.7 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
15.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Palak Paneer
1. Sauté chopped onions, ginger, and garlic in a little oil. 2. Add pureed spinach (palak) and spices like turmeric and garam masala, and cook for 5 minutes. 3. Add the Fru Bon paneer cubes and simmer for another 2-3 minutes. 4. Garnish with a swirl of cream (optional) and serve hot with roti.
Health Benefits
A balanced meal rich in protein from paneer and iron and vitamins from spinach.
Paneer Tikka Skewers
1. Cube the paneer and marinate in a mix of yogurt, tandoori masala, ginger-garlic paste, and lemon juice for 30 minutes. 2. Thread the marinated paneer cubes onto skewers, alternating with chunks of bell peppers and onions. 3. Grill on a pan or in an oven until lightly charred. 4. Squeeze fresh lemon juice over the top before serving.
Health Benefits
A high-protein, low-carb appetizer that is grilled instead of fried for a healthier preparation.
Paneer Bhurji (Scrambled Paneer)
1. Crumble the paneer block. 2. Sauté chopped onions, tomatoes, and green chilies in a pan. 3. Add turmeric powder, salt, and the crumbled paneer. 4. Mix well and cook for 5-7 minutes, stirring occasionally. Garnish with fresh coriander.
Health Benefits
A quick and protein-packed dish perfect for breakfast or a light meal, easily paired with whole-wheat toast.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors, making it a clean-label product with a very low risk profile from an additive perspective. All ingredients comply with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are simple, not exaggerated, and accurately reflect the product's nature. 'Fresh' is a reasonable claim for a product with a 15-day shelf life under refrigeration. 'Made from milk' is factually correct. The marketing is ethical and not misleading.