FruBon
FruBon Matka Kulfi (2 X 100ML)
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of added sugars (13.3g per serving, 26.6% of RDA), saturated fat (5.2g per serving, 23.6% of RDA), and trans fat (0.3g per serving, 16.4% of RDA). The presence of multiple synthetic food colours (INS 102, 122, 133) and a long list of emulsifiers and stabilizers further detracts from its health profile. While it provides some protein and energy, it is an energy-dense, high-sugar, high-fat dessert that should be consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
4.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
11.7 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
221 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
24.8 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Sodium
62 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
29 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.5 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.4 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
21.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kulfi Falooda Delight
1. Prepare falooda sev (vermicelli) as per package instructions and cool. 2. In a tall glass, layer soaked sabja (basil) seeds, the prepared sev, and rose syrup. 3. Scoop the Fru Bon Matka Kulfi on top. 4. Garnish with extra chopped pistachios and a drizzle of rose syrup. 5. Serve immediately.
Health Benefits
This recipe incorporates fiber from sabja seeds and can be made healthier by using a moderate amount of syrup.
Quick Kulfi Fruit Salad
1. Chop seasonal fruits like banana, apple, and pomegranate into a bowl. 2. Add a scoop of the Matka Kulfi to the fruit bowl. 3. Gently mix to slightly coat the fruits with the melting kulfi. 4. Garnish with a mint leaf and serve.
Health Benefits
Combines the kulfi with fresh fruits to add natural vitamins, minerals, and dietary fiber to your dessert.
Additive Analysis
The product contains several FSSAI-permitted additives. Emulsifiers (INS 471) and Stabilizers (INS 407, INS 412, INS 466, INS 491) are generally considered safe in regulated amounts. However, it contains synthetic colours: Tartrazine (INS 102), Carmoisine (INS 122), and Brilliant Blue FCF (INS 133). Tartrazine can cause allergic reactions in some individuals. While permitted, the combination of multiple synthetic colours and artificial flavours reduces the natural profile of the product and is not ideal for frequent consumption, especially by children.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'MADE WITH REAL MILK' is accurate as 'Milk Solids' is the first ingredient. 'SLOW CHURNED' and 'AUTHENTIC TRADITIONAL TASTE' are subjective claims. The claim 'PERFECT ANYTIME TREAT' is questionable from a nutritional standpoint due to the high sugar, saturated fat, and trans fat content, making it an occasional indulgence rather than an 'anytime' snack. The use of multiple synthetic colours and artificial flavours contradicts the 'authentic' and 'traditional' image.