FruBon
FruBon Matka Kulfi
100 ml
100 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (14.8g per serving, 29.7% of RDA) and saturated fat (5.2g per serving, 23.6% of RDA). The presence of trans fat (0.3g per serving) further lowers its health score. While it offers some protein and uses real nuts, the high levels of unhealthy fats and sugar make it suitable only for occasional consumption.
Nutritional Facts per 100g
Protein
4.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
11.7 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
228 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
26.5 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sodium
62 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
29 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.5 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.4 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
23.5 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Kulfi with Fresh Fruit Topping
1. Finely chop seasonal fruits like mango, pomegranate, and apple. 2. Scoop the Matka Kulfi into a serving bowl. 3. Top the kulfi generously with the mixed fruit salad. 4. Serve immediately for a refreshing dessert.
Health Benefits
Adding fresh fruits increases the fiber and vitamin content of the dessert, helping to balance the meal's nutritional profile.
Creamy Kulfi Milkshake
1. Crumble one half of the kulfi and blend it with 150ml of low-fat milk and a pinch of cardamom. 2. Pour the shake into a glass. 3. Garnish with a few slivers of almond and pistachio. 4. Serve chilled as a lighter, portion-controlled dessert drink.
Health Benefits
This creates a lighter, portion-controlled beverage that reduces the sugar and fat intake per serving compared to eating the whole kulfi.
Additive Analysis
The additives used, including emulsifiers (INS 471) and stabilizers (INS 407, 412, 491), are permitted by FSSAI. While generally recognized as safe, some individuals may have sensitivities to additives like Carrageenan (INS 407). The use of artificial flavoring substances makes it less natural than implied by the traditional packaging.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing relies on the traditional 'Matka' packaging to imply an authentic, natural product. While not a direct false claim, this can be misleading as the ingredient list includes multiple industrial additives like emulsifiers, stabilizers, and artificial flavors, which are not typical of a truly traditional recipe. The product is an industrially produced dessert presented in traditional packaging.