Frubon
Frubon Masala Buttermilk
g
g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its low calorie count, zero added sugar, and low fat content per serving. It contains beneficial probiotics from active lactic cultures. The only significant drawback is the relatively high sodium content (272 mg per 100ml), which accounts for 13.6% of the daily recommended intake, preventing a higher score.
Nutritional Facts per 100g
Protein
1.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Energy
27 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
2.8 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Cholesterol
3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
272 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mint and Cucumber Refresher Chhach
Pour one pack of Masala Chhach into a blender. Add a handful of fresh mint leaves and a 2-inch piece of cucumber. Blend until smooth and serve immediately for a cooling beverage.
Health Benefits
Enhances hydration and provides extra vitamins and fiber from mint and cucumber.
Masala Chhach Marinade
Use the Masala Chhach as a marinade for 200g of chicken or paneer cubes along with ginger-garlic paste. Let it sit for at least an hour before grilling or pan-frying. The lactic acid tenderizes the protein.
Health Benefits
Creates a tender, flavorful, and low-fat protein dish with added probiotic benefits.
Additive Analysis
The product is free from artificial colors, flavors, and added preservatives. The ingredients are natural and generally recognized as safe under FSSAI standards. The presence of 'Active Lactic Culture' indicates beneficial probiotics.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The product is indeed made from milk solids and is a fermented milk drink (chhach). The term 'Instantly Refreshing' is a standard subjective claim for a chilled beverage and is acceptable.