Frubon
FruBon Mango Lassi cup
g
g
Ingredients
Allergen Information
Nutritional Summary
The product receives a POOR rating primarily due to its extremely high added sugar content, with a single 200ml serving containing 22g of added sugar, which is 44% of the FSSAI's recommended daily allowance. The presence of permitted synthetic color (INS 102 - Tartrazine) and artificial flavors further lowers its health score. While it provides a decent amount of calcium and some protein, the excessive sugar makes it an unhealthy beverage for regular consumption.
Nutritional Facts per 100g
Protein
1.8 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
14.2 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
79 kcal
of RDA
Contributes 4% of daily Energy needs.
Total Fat
1.7 g
of RDA
Contributes 3% of daily Total Fat needs.
Cholesterol
4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
35 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
11 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Lassi Smoothie Bowl
Pour the mango lassi into a bowl. Top with a tablespoon of unsalted nuts (like almonds or pistachios), a tablespoon of seeds (chia or flax), and fresh fruit slices like banana or more mango. Do not add any extra sweetener.
Health Benefits
Adds fiber, protein, and healthy fats to the lassi, making it a more balanced and satiating snack.
Diluted Lassi Cooler
Mix one part mango lassi (100ml) with one part plain, unsweetened yogurt or buttermilk (100ml). Add a splash of water if needed to reach desired consistency. Garnish with a mint leaf. This effectively halves the sugar content per serving.
Health Benefits
Reduces the sugar concentration per serving while increasing the probiotic content for better gut health.
Additive Analysis
Contains Tartrazine (INS 102), a synthetic color permitted by FSSAI but known to cause allergic reactions and hyperactivity in sensitive individuals. The use of artificial flavors, while permitted, indicates a lack of natural ingredients. The additives are within FSSAI limits but reduce the overall health quality of the product.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing is largely compliant as it avoids making specific health claims. The term 'Happiness Served Fresh' is a vague slogan. However, the prominent display of fresh mangoes on the packaging could be seen as slightly misleading given the product contains only 2.0% mango pulp and relies on artificial flavors and colors for its mango profile.