Frubon
g
g
The product receives an excellent rating due to its very high protein content, no added sugar, and very low sodium per serving. It is a clean-label product with a single ingredient. The saturated fat content is moderate but acceptable for a dairy product and is significantly lower than traditional paneer.
24.5 g
of RDA
Moderate source of Protein. Consider additional sources.
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
173 kcal
of RDA
Contributes 9% of daily Energy needs.
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
24 mg
of RDA
Low in Sodium. Good choice for restricted diets.
18 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
4.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
1. Cube 100g of paneer and marinate with yogurt, ginger-garlic paste, and tandoori masala. 2. Thread the paneer cubes onto skewers with chunks of bell peppers and onions. 3. Grill on a pan or in an oven until lightly charred. 4. Serve hot with a squeeze of lemon and mint chutney.
A high-protein, low-carb meal that supports muscle maintenance and provides essential nutrients from fresh vegetables.
1. Sauté chopped onions, tomatoes, and ginger-garlic paste in minimal oil. 2. Add spices like turmeric, coriander powder, and a pinch of garam masala. 3. Stir in 100g of crumbled paneer and a handful of chopped spinach. 4. Cook for 5-7 minutes until the spinach wilts. Serve with whole wheat roti.
This iron and protein-rich dish is great for energy levels and makes a balanced, satisfying meal.
The product is made from a single ingredient (milk solids) and appears to be free from artificial additives, colors, and preservatives, making it very safe according to FSSAI standards.
No preservatives added
No artificial colors added
No artificial flavors added
The marketing claims are truthful and accurately reflect the product's nutritional profile. The 'Low Fat' claim is justified compared to standard paneer, and the 'High Protein' claim is strongly supported by the 24.5g of protein per 100g serving. The claim of '49g Total Protein in This Pack' is also accurate (24.5g/100g * 200g pack).
