FruBon
FruBon High Protein Low Fat Paneer
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its very high protein content (24.5g per serving), zero added sugars, and very low sodium. It is a minimally processed food. While it contains saturated fat, the amount is reasonable for a dairy product and is offset by the strong positive nutritional attributes.
Nutritional Facts per 100g
Protein
24.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
173 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sodium
24 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
18 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
4.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté chopped onions, ginger, and garlic. Add pureed spinach and spices like turmeric and garam masala. Simmer for 5 minutes. Add paneer cubes and cook for another 2-3 minutes until heated through. Serve hot with roti or rice.
Health Benefits
This dish combines high protein from paneer with iron and vitamins from spinach for a balanced meal.
Grilled Paneer Tikka Skewers
Marinate paneer cubes in a mix of yogurt, tandoori masala, ginger-garlic paste, and lemon juice for 30 minutes. Thread the paneer onto skewers with chunks of bell peppers and onions. Grill or bake in an oven at 200°C for 15-20 minutes, turning once, until golden brown.
Health Benefits
A low-oil, high-protein appetizer or snack that is rich in flavor and nutrients from fresh vegetables.
Paneer Bhurji with Peas
Crumble the paneer and set aside. Sauté cumin seeds, chopped onions, tomatoes, and green chilies in minimal oil. Add turmeric, coriander powder, and salt. Add the crumbled paneer and peas, mix well, and cook for 5-7 minutes. Garnish with fresh coriander.
Health Benefits
A quick and protein-packed scramble that is perfect for a nutritious breakfast or a light lunch.
Additive Analysis
The product contains only 'Milk Solids' with no listed artificial additives, colors, or preservatives, making it very safe from an additive standpoint according to FSSAI standards. Preservation is achieved through refrigeration.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information. The 'High Protein' and 'Low Fat' claims are valid when compared to standard paneer. The total protein claim of 49g for the 200g pack (24.5g/100g) is mathematically correct. The marketing is truthful and not misleading.