Frubon
FruBon Fresh Khoya-Khoa | Box
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While it is a good source of protein and calcium with no added sugars or artificial additives, it is very high in total fat (10.5g per serving) and saturated fat (6.5g per serving, which is nearly 30% of the recommended daily allowance). The presence of trans fat, even in small amounts, is also a significant health concern. Its high calorie density makes it suitable for occasional consumption or as an ingredient in controlled portions.
Nutritional Facts per 100g
Protein
13.5 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
21 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
331 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
22.5 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Sodium
202 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
54 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.6 g
of RDA
Acceptable levels of Trans Fat.
Sugar
22 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
13 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Low-Sugar Gajar ka Halwa
1. Grate 250g carrots and sauté in 1 tsp of ghee until soft. 2. Crumble and add 100g of Fru Bon Khoa, stirring continuously until well mixed. 3. Add milk as needed for consistency and cook for 5-7 minutes. 4. Sweeten with a natural alternative like date paste instead of sugar, and garnish with chopped almonds.
Health Benefits
This recipe reduces the sugar load of traditional halwa while retaining the protein and calcium benefits from the khoa and vitamins from carrots.
Stuffed Vegetable & Khoa Curry
1. Mix 50g crumbled khoa with grated paneer, spices, and herbs. 2. Use this mixture to stuff vegetables like bell peppers or tomatoes. 3. Prepare a light tomato-onion gravy with minimal oil. 4. Simmer the stuffed vegetables in the gravy until cooked through.
Health Benefits
A protein-rich main course that balances the richness of khoa with fiber and vitamins from fresh vegetables.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors. As a single-ingredient product (Milk Solids), it is considered safe under FSSAI standards, assuming proper refrigerated storage is maintained.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally truthful. 'Made from milk' is accurate, and 'Happiness Served Fresh' is a standard slogan. The '30 quality tests' claim suggests a focus on quality control. The packaging does not make misleading health claims and is compliant with ethical standards.