Frubon
FruBon Elaichi Shrikhand
50 g
50 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high added sugar content. A single 50g serving contains 20.5g of added sugar, which is 41% of the FSSAI's recommended daily allowance (RDA). The presence of trans fat (0.2g per serving), even in small amounts, is a significant health concern and further lowers the score.
Nutritional Facts per 100g
Protein
5.3 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
42 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Energy
234 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
5 g
of RDA
Contributes 8% of daily Total Fat needs.
Sodium
30 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
13 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
42 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Shrikhand Fruit Salad
1. Take a bowl of fresh mixed fruits like chopped apples, bananas, and pomegranate seeds. 2. Add one tablespoon (approx. 15g) of the Elaichi Shrikhand on top. 3. Mix gently and serve immediately.
Health Benefits
This method reduces the sugar load per portion while adding fiber, vitamins, and minerals from fresh fruit.
Light Elaichi Lassi
1. In a blender, combine one part Elaichi Shrikhand with two parts plain, unsweetened yogurt. 2. Add a splash of milk or water to reach desired consistency. 3. Blend until smooth and serve chilled.
Health Benefits
Creates a lighter, probiotic-rich drink by diluting the shrikhand with plain yogurt, lowering the overall sugar and fat content per glass.
Additive Analysis
Based on the provided ingredient list, the product is free from artificial colors, flavors, and preservatives. The health risks are associated with its nutritional profile (high sugar and trans fat) rather than additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are simple and not misleading. 'Made from milk' is accurate based on the ingredients. 'Happiness served fresh' is subjective puffery and not a verifiable health claim. The product is accurately represented as a traditional dessert.