Frubon
Frubon Dahi
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its simple and natural composition. Per serving (100g), it is very low in calories (47 kcal), fat (1.5g), saturated fat (0.9g), and sodium (51mg). Critically, it contains no added sugars. The presence of active lactic cultures provides probiotic benefits. It is a minimally processed, nutrient-dense food.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
47 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Cholesterol
3.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
51 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Vegetable Raita
Finely chop cucumber, tomato, and onion. Whisk the Fru Bon Dahi until smooth. Mix the chopped vegetables into the dahi and season with roasted cumin powder, black salt, and fresh coriander.
Health Benefits
A cooling and hydrating side dish that aids digestion and adds vegetables to your meal.
Masala Chaas (Spiced Buttermilk)
In a blender, combine 1 cup of Fru Bon Dahi with 1.5 cups of cold water. Add a handful of fresh mint leaves, coriander leaves, a small piece of ginger, and black salt. Blend until smooth and serve chilled.
Health Benefits
A refreshing probiotic drink that cools the body and supports gut health.
Dahi Fruit Bowl
Whisk dahi until smooth and creamy. Add your favorite chopped fruits like banana, mango, or berries. Top with a sprinkle of chia seeds or chopped nuts for extra fiber and healthy fats.
Health Benefits
A protein-rich and satisfying breakfast or snack with natural sweetness from fruits.
Additive Analysis
The product contains no artificial additives or preservatives, relying on natural fermentation (active lactic culture). It is considered very safe and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are simple, factual, and not misleading. The product is accurately described as 'Dahi' made from pasteurized double toned milk. There are no exaggerated health claims.