FruBon
FruBon Cup Curd
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its clean and simple ingredient list (milk and cultures), absence of added sugar, preservatives, and artificial additives. Per serving, it is low in calories (60 kcal) and sodium (48 mg), while providing a good amount of protein (3.3g) and calcium (135mg). The fat content is moderate and acceptable for a natural dairy product.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.12 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Cucumber Raita
Whisk the Matka Dahi until smooth. Stir in grated cucumber, finely chopped mint, roasted cumin powder, and a pinch of salt. Mix well and chill before serving as a cooling side dish with meals.
Health Benefits
Aids digestion and provides hydration with probiotics from dahi and vitamins from cucumber.
Masala Chaas (Spiced Buttermilk)
In a blender, combine the Matka Dahi with an equal amount of cold water. Add roasted cumin powder, black salt (kala namak), and fresh mint or coriander leaves. Blend until smooth and serve chilled.
Health Benefits
A refreshing and hydrating probiotic drink that aids digestion and replenishes electrolytes.
Dahi Fruit Chaat
Marinate fruit chunks like banana, apple, and pomegranate in the dahi. Add a sprinkle of chaat masala and a drizzle of honey (optional). Serve as a quick and healthy snack or dessert.
Health Benefits
A protein and calcium-rich snack that combines the benefits of probiotics with vitamins and fiber from fresh fruits.
Additive Analysis
The product contains no artificial additives, colors, or preservatives, consisting only of pasteurised milk and active cultures. It is considered very safe and fully compliant with FSSAI standards for natural dairy products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is truthful and compliant. The term 'Matka Dahi' accurately describes the product, which is yogurt set in a traditional earthen pot as shown. There are no exaggerated or misleading health claims on the visible packaging.