Frubon
Frubon Creamy Dahi Cup
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its simple, natural ingredients, absence of added sugar, and low sodium content. Per serving, it is low in calories and saturated fat while providing a good amount of protein and calcium. The presence of active cultures is a significant health benefit. It aligns perfectly with FSSAI guidelines for a healthy dairy product.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
7.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Masala Chaas (Spiced Buttermilk)
1. In a blender, combine 100g of Fru Bon Dahi with 200ml of cold water. 2. Add a pinch of black salt (kala namak), roasted cumin powder, and finely chopped mint leaves. 3. Blend until smooth and frothy. 4. Serve chilled as a refreshing and digestive drink.
Health Benefits
Aids digestion and hydration with probiotics and essential minerals.
Creamy Vegetable Raita
1. Whisk 180g of Fru Bon Dahi until smooth. 2. Stir in finely chopped cucumber, onion, and tomato. 3. Season with salt, pepper, and a pinch of roasted cumin powder. 4. Garnish with fresh coriander and serve as a cooling side dish with biryani or parathas.
Health Benefits
Combines the protein and calcium of dahi with fiber and vitamins from fresh vegetables.
Dahi and Fruit Smoothie Bowl
1. Blend 180g of Fru Bon Dahi with half a banana and a handful of berries until smooth. 2. Pour into a bowl. 3. Top with sliced almonds, chia seeds, and a drizzle of honey (optional). 4. Enjoy as a nutritious and filling breakfast.
Health Benefits
A balanced breakfast rich in protein, probiotics, fiber, and antioxidants.
Additive Analysis
The product is free from artificial additives and preservatives, relying on natural ingredients and active cultures. It fully complies with FSSAI safety standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is honest and straightforward, accurately representing the product as 'Dahi' without making exaggerated or misleading health claims. The packaging is compliant with FSSAI regulations.