FruBon
FruBon classic Blueberry Flavoured Yoghurt
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high content of added sugar, with a single 100g serving contributing 14.5g (29% of the daily recommended intake). The use of artificial colors and flavors further reduces its health score. While it provides some calcium and protein, the excessive sugar content makes it more of a dessert than a healthy snack.
Nutritional Facts per 100g
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
19.8 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Energy
124 kcal
of RDA
Contributes 6% of daily Energy needs.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Sodium
36 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.12 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
19.6 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Blueberry Yoghurt Smoothie Bowl
Blend the 100g yoghurt with a handful of oats, a tablespoon of chia seeds, and half a banana. Pour into a glass and let it sit for 15 minutes. Top with a few almonds before serving.
Health Benefits
This smoothie bowl adds significant fiber and complex carbs, slowing sugar absorption and increasing satiety.
Healthy Layered Yoghurt Parfait
In a glass, create alternating layers of this yoghurt with plain rolled oats and fresh, chopped fruits like apple or pear. Start with oats, add yoghurt, then fruit, and repeat. Chill before eating.
Health Benefits
Layering with fiber-rich oats and fresh fruit helps to balance the high sugar content and adds natural vitamins.
Additive Analysis
The additives used, including synthetic colors and preservatives, are approved by FSSAI within specified limits. However, the presence of multiple artificial ingredients may be a concern for consumers seeking natural products or those with sensitivities. The product is safe for general consumption but does not align with a 'clean label' standard.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'With Real Fruit' is technically true but potentially misleading. The product contains 15% 'Blueberry Fruit Crush', of which only 25% is actual blueberry pieces, making the total fruit content just 3.75%. The prominent flavor is supported by artificial flavoring substances. The overall healthy and natural impression created by the packaging contrasts with the high added sugar and artificial additives listed in the ingredients.