Frubon
Frubon Belgian Choco Almond Ice Cream Stick
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its per-serving nutritional profile. A single 62g serving contains 11.9g of saturated fat, which is 54.3% of the FSSAI recommended daily allowance (RDA). It also has 15.6g of added sugar, accounting for 31.3% of the daily RDA. The high calorie density combined with the use of synthetic colors and multiple additives makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
31.3 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
422 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
30.9 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Sodium
32 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
15 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
30.2 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
Saturated Fat
19.3 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Deconstructed Choco-Almond Fruit Bowl
1. Chop the Fru Bon bar into small, bite-sized pieces. 2. Place the pieces in a small bowl. 3. Top with fresh fruits like sliced banana or berries and a sprinkle of seeds (chia or flax) for added fiber. 4. Serve immediately as a slightly more balanced dessert.
Health Benefits
Pairing the ice cream with fresh fruit and seeds adds natural vitamins, fiber, and nutrients to help balance the indulgent treat.
Quick Choco-Almond Milkshake
1. In a blender, combine one Fru Bon bar with 150ml of unsweetened low-fat milk or almond milk. 2. Add half a frozen banana to provide natural sweetness and a creamy texture. 3. Blend until the mixture is smooth. 4. Pour into a glass and serve as an occasional dessert drink.
Health Benefits
Blending with low-fat milk and banana creates a more voluminous treat, slightly diluting the sugar and fat concentration per sip.
Additive Analysis
The product contains multiple synthetic food colours, including E122 (Carmoisine), which can cause allergic reactions in sensitive individuals. The emulsifiers (E471, E322) and stabilizers (E407, E412, E491) are permitted by FSSAI but contribute to the highly processed nature of the product. Overall, the additive load is high for a single-serve item.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'Belgian Choco' is questionable. Belgian chocolate typically implies a high standard of quality and the use of 100% cocoa butter. This product's 'Chocolate Covering' lists 'Refined Palm Kernel Oil' as a primary fat source, which is inconsistent with the consumer expectation for Belgian chocolate. The claim 'Made with quality nuts' is subjective but it does contain 5% almond flakes.