Frubon
FruBon Alphonso Mango Flavoured Yogurt
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high added sugar content (15.8g per serving), which constitutes over 30% of the FSSAI's recommended daily allowance. It also contains artificial colors (INS 102, INS 110) and artificial flavors, which provide no nutritional benefit. While it contains some calcium and active cultures, the high sugar and additive load make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Energy
130 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
21.5 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Sodium
39 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.12 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
21.3 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Overnight Mango Yoghurt Oats
Blend one container of the mango yoghurt with a handful of oats and a tablespoon of chia seeds. Let it sit in the refrigerator overnight. Top with fresh, unsweetened fruit before serving.
Health Benefits
This creates a balanced breakfast by adding significant fiber and complex carbs to slow sugar absorption.
Protein-Boosted Mango Lassi
Blend the mango yoghurt with 1/2 cup of plain, unsweetened Greek yoghurt and a few ice cubes. Pour into a glass. Garnish with a mint leaf.
Health Benefits
This dilutes the sugar content while significantly boosting the protein to make it a more satiating drink.
Additive Analysis
The additives used are permitted by FSSAI. However, artificial colors like INS 102 and INS 110 can cause allergic reactions or hyperactivity in sensitive individuals. The presence of multiple preservatives and artificial additives reduces the overall natural quality of the product.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'With Real Fruit Pulp' is technically true but potentially misleading. The product contains 18% 'Mango Fruit Crush', of which only 25% is mango. This means the final product contains only 4.5% mango, with sugar being a more prominent ingredient in the crush. Marketing this high-sugar product as a 'Happy Snack' is questionable from a health perspective.