Frooti
Frooti Mango Drink - 2 Ltr
2 ltr
2 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high sugar content, with 14.2g of added sugar per 100ml serving, which is 28.4% of the recommended daily allowance. It offers negligible nutritional value in terms of protein, fiber, or essential micronutrients. The presence of artificial color (INS 110) and preservatives further lowers its health score.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
15.8 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Energy
63.2 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
26.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
15.6 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Frooti Mango Lassi
1. In a blender, combine 1 cup of plain yogurt (dahi) and 1/2 cup of Frooti. 2. Add a pinch of cardamom powder and a few ice cubes. 3. Blend until smooth and frothy. 4. Pour into a glass and serve immediately.
Health Benefits
This lassi adds protein and probiotics from yogurt, making it a more balanced and filling beverage.
Mango Chia Seed Pudding
1. In a jar, mix 1/2 cup of Frooti with 2 tablespoons of chia seeds. 2. Stir well to ensure there are no clumps. 3. Let it sit for 10 minutes, then stir again. 4. Refrigerate for at least 4 hours or overnight until a thick pudding forms.
Health Benefits
This pudding is rich in fiber and omega-3 fatty acids from chia seeds, promoting digestive health and satiety.
Frooti Ice Pops
1. Pour Frooti directly into popsicle molds. 2. For added texture and nutrition, you can add small pieces of fresh mango or other fruits. 3. Insert popsicle sticks and place the molds in the freezer. 4. Freeze for at least 6 hours or until solid.
Health Benefits
Creates a refreshing, portion-controlled frozen treat with lower sugar than many commercial ice creams.
Additive Analysis
The additives used are permitted by FSSAI within regulated limits. However, INS 110 (Sunset Yellow FCF) and INS 211 (Sodium Benzoate) can be of concern for sensitive individuals or with high consumption, particularly in children. Overall risk is considered low for moderate consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are technically factual but potentially misleading. The term 'Fruit Drink' and the heavy use of mango imagery may lead consumers to believe it is a healthier, more natural product. In reality, it is a sugar-sweetened beverage with a relatively low fruit pulp content (11.2%), with water and sugar being the main ingredients.