fresho!
fresho! Tender Coconut Water - With Pulpy Malai
200 ml
200 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its natural composition with no added sugar, artificial flavors, or colors. Per serving, it is very low in calories (35.8 kcal), fat (0.2g), and sodium (20.7mg). It provides natural electrolytes like potassium and some dietary fiber. The use of a natural preservative (Nisin) instead of synthetic alternatives further enhances its health profile.
Nutritional Facts per 100g
Dietary Fiber
0.9 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
0.5 g
of RDA
Very low in Protein. This is not a significant source.
Energy
17.9 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
3.8 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Total Fat
0.1 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
10.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Tropical Coconut Chia Pudding
1. In a jar, combine 3 tablespoons of chia seeds with the 200ml bottle of Fresho Tender Coconut Water. 2. Stir well to combine, ensuring no clumps. 3. Let it sit for 10 minutes, then stir again before refrigerating for at least 4 hours or overnight. 4. Top with fresh mango chunks and toasted nuts before serving.
Health Benefits
A fiber-rich, hydrating breakfast or snack that supports digestion and provides sustained energy.
Green Coconut Refresher Smoothie
1. In a blender, combine the 200ml bottle of Fresho Tender Coconut Water with a handful of spinach and half a frozen banana. 2. Add a small piece of ginger and a squeeze of lime juice. 3. Blend until smooth and serve immediately.
Health Benefits
This smoothie is packed with electrolytes, vitamins, and minerals for rapid hydration and muscle recovery.
Natural Fruit & Coconut Popsicles
1. Pour the 200ml bottle of Fresho Tender Coconut Water into a popsicle mold. 2. Add small pieces of fruit like kiwi, strawberries, or blueberries into each mold. 3. Insert popsicle sticks and freeze for at least 6 hours. 4. Enjoy a natural, sugar-free frozen treat.
Health Benefits
A healthy, hydrating, and refreshing dessert with natural fruit sugars and electrolytes.
Additive Analysis
The product contains Nisin (INS 234), which is a natural food preservative approved by FSSAI. It is generally recognized as safe (GRAS) and poses a very low risk to consumers, serving to extend shelf life by preventing bacterial growth.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredients list and nutritional information. The '100% Natural Ingredients' claim is justified as Nisin is a natural preservative. Claims of 'No Added Sugar' and 'Not from concentrate' are factually correct, making the marketing truthful and not misleading.