fresho!
fresho! Tender Coconut Water
12x200 ml
12x200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its natural composition with no added sugar, fat, or cholesterol. Per serving, it is very low in calories and sodium while being an excellent source of potassium. The use of a natural, FSSAI-approved preservative does not detract from its high health rating.
Nutritional Facts per 100g
Protein
0.05 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
4.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Energy
18 kcal
of RDA
Contributes 1% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
25 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coconut Water & Mint Refresher
1. In a tall glass, muddle a few fresh mint leaves and a slice of lime. 2. Pour in the chilled 200ml bottle of Fresho Tender Coconut Water. 3. Stir well and add ice cubes. 4. Garnish with a mint sprig and serve immediately.
Health Benefits
A highly refreshing and hydrating drink that aids digestion and replenishes electrolytes naturally.
Tropical Coconut Lassi
1. Combine one 200ml bottle of Fresho Tender Coconut Water, 1/2 cup of frozen mango chunks, and 1/4 cup of plain yogurt in a blender. 2. Add a pinch of cardamom for a traditional Indian flavour. 3. Blend until smooth and creamy. 4. Serve chilled for a nutritious breakfast or snack.
Health Benefits
This lassi provides a balance of natural sugars for energy, protein for satiety, and electrolytes for hydration.
Additive Analysis
The product contains Nisin (INS 234), a natural bio-preservative approved by FSSAI. It is generally recognized as safe (GRAS) and poses a low risk, effectively extending shelf life without compromising the natural quality of the coconut water.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and truthful. The product is indeed made from natural coconut water without any added sugars or flavors, which aligns with the 'Natural Ingredients' and 'No Added Sugar' claims. The 'Live Healthy' slogan is supported by the product's positive nutritional profile.