fresho! Signature
fresho! Signature Turkish Baklava
20 pcs
20 pcs
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (5g per 23g serving, which is 10% of the daily recommended intake) and calories from refined carbohydrates (Maida) and fats. While it contains nuts, the overall nutritional profile is that of an indulgent dessert, not a healthy food choice for regular consumption. The presence of multiple preservatives and additives also lowers its score.
Nutritional Facts per 100g
Protein
7.74 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.29 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
15.48 g
of RDA
Contributes 24% of daily Total Fat needs.
Energy
439.5 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
65.66 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
15 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
230 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.52 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
22.88 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Baklava Yogurt Bowl
1. Take a small bowl of thick, unsweetened Greek yogurt. 2. Crumble one piece of baklava over the top. 3. Garnish with a few fresh berries like raspberries or blueberries.
Health Benefits
Pairing with protein-rich yogurt and fiber from berries helps to slow sugar absorption and creates a more balanced treat.
Mindful Baklava & Tea Pairing
1. Brew a cup of unsweetened green or black tea. 2. Serve one piece of baklava on the side. 3. Enjoy the baklava in small bites, alternating with sips of tea to cleanse the palate and prevent overindulgence.
Health Benefits
Consuming this rich sweet with unsweetened tea helps control overall sugar intake and adds antioxidants.
Additive Analysis
The additives used, including preservatives (INS 202, INS 282), emulsifiers (INS 322(i), INS 481(i)), a raising agent (INS 500(ii)), and a humectant (INS 422), are generally permitted and considered safe by FSSAI within regulated limits. Their presence indicates a processed food item designed for a longer shelf life.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are compliant and not misleading. The product is accurately presented as a premium, traditional sweet (Baklava) without making any unsubstantiated health or nutritional claims. The branding 'Signature' and 'Turkish Delish' correctly positions it as an indulgent item.