fresho! Signature
fresho! Signature Muffin/Cup Cake - Choco Chip
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat, contributing to 32% of the recommended daily allowance in a single serving. It is also high in calories and made from refined wheat flour (Maida), offering negligible dietary fiber. The presence of trans fat and a long list of additives further lowers its health score. The '0g Added Sugar' claim is questionable given the ingredients.
Nutritional Facts per 100g
Protein
7.8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
21.4 g
of RDA
Contributes 33% of daily Total Fat needs.
Energy
464 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
68 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Sodium
6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
74 mg
of RDA
Acceptable levels of Cholesterol.
Sugar
22.4 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
14.2 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muffin & Fruit Yogurt Parfait
Crumble one muffin into a glass. Add a layer of thick Greek yogurt (hung curd). Top with a layer of fresh berries or chopped seasonal fruit. Repeat the layers and serve chilled.
Health Benefits
Balances the muffin's refined carbs and fat with protein from yogurt and fiber from fresh fruits.
Healthy Muffin Ice Cream Sandwich
Slice a muffin in half horizontally. Place a small scoop of homemade banana 'nice cream' (frozen blended bananas) between the halves. Press gently to create a sandwich and serve immediately.
Health Benefits
Offers a portion-controlled dessert by pairing the muffin with a low-sugar, fruit-based frozen treat.
Additive Analysis
The additives used, including thickeners (INS 1440, INS 1442), raising agents (INS 500(ii), INS 341(i)), and a wide range of emulsifiers & stabilizers (INS 475, INS 471, INS 433, INS 415, INS 410, INS 466), are generally considered safe by FSSAI within prescribed limits. However, the high number of additives indicates a heavily processed product, which may be a concern for individuals preferring natural foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The nutritional label claim of '0 Added Sugar' is questionable and potentially misleading. Sugar is listed as the second ingredient in the primary component (muffin mix), and dextrose is also present. This suggests that while sugar wasn't added separately in the final assembly, it is a major component of the pre-mix, which is not transparent to the consumer. The product is marketed with an 'artisan' feel, which contrasts with the highly processed nature indicated by the long list of chemical additives.