fresho! Signature
fresho! Signature Mixed Fruit Juice - Cold Pressed
200 ml
200 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores well for having no added sugar, preservatives, or artificial additives, and zero fat. However, the overall score is moderated due to the high natural sugar content (20.22g per serving), which constitutes a significant portion of the daily recommended intake. While derived from fruit, this concentrated sugar can impact blood glucose levels. The fiber content is also relatively low.
Nutritional Facts per 100g
Dietary Fiber
0.6 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
0.42 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
12.82 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Energy
52.96 kcal
of RDA
Contributes 3% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.58 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
10.11 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mixed Fruit Smoothie Bowl
Blend the 200ml juice with half a frozen banana and a scoop of plain yogurt until smooth. Pour into a bowl and top with chia seeds, granola, and fresh berries. This adds fiber, protein, and healthy fats.
Health Benefits
Enhances the meal with added fiber, protein, and probiotics for better digestion and sustained energy.
Fruity Ice Pops
Pour the mixed fruit juice into popsicle molds. Add small chunks of fresh fruit like kiwi or strawberries. Freeze for at least 4-6 hours for a healthy, refreshing treat.
Health Benefits
Creates a refreshing, portion-controlled treat without any added sugars or artificial ingredients.
Additive Analysis
The product is free from common additives like artificial colors, flavors, and preservatives, which aligns with FSSAI guidelines for safe consumption. The absence of these additives poses a very low risk.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims appear to be truthful and compliant with FSSAI regulations. The product is indeed made from fruit juices without added sugars, colors, or preservatives. The 'Cold Pressed' claim accurately describes the likely production method for this type of fresh juice.