fresho! Signature
fresho! Signature Jeera Bread Sticks
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'AVERAGE' as it is primarily made from refined wheat flour (Maida), offering low nutritional value. While the per-serving sugar and fat content are low, the presence of trans fat (0.1g per serving) and moderate sodium (129mg per serving) are concerns. It lacks significant dietary fiber, vitamins, and minerals, making it suitable only for occasional consumption as a snack.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.8 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
51 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
265 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
3.4 g
of RDA
Contributes 5% of daily Total Fat needs.
Cholesterol
4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
516 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Bread Sticks with Hummus Dip
Serve the jeera bread sticks alongside a bowl of homemade hummus. To make hummus, blend boiled chickpeas, tahini, lemon juice, garlic, and a little olive oil until smooth. Garnish with paprika.
Health Benefits
This pairing adds protein, fiber, and healthy fats from the hummus, creating a more balanced and satisfying snack.
Creamy Tomato Soup with Bread Stick Croutons
Prepare a simple creamy tomato soup. Break the jeera bread sticks into smaller pieces and use them as crunchy croutons to top the soup just before serving.
Health Benefits
Enhances a nutrient-rich tomato soup with a satisfying crunch, making it a wholesome light meal.
Additive Analysis
The product does not list any artificial colors, flavors, or chemical preservatives. The ingredients used are generally recognized as safe (GRAS) under FSSAI standards. The presence of margarine is a source of trans fat, which FSSAI advises minimizing in the diet.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are straightforward and focus on the product's identity ('Jeera Bread Sticks') rather than making specific health claims. The use of 'Signature' is a branding term. The claims are not misleading as they accurately describe the product.