fresho! Signature
fresho! Signature Center Filled Coffee Cookies
75 g
75 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, total fat, and saturated fat per serving. The primary ingredient is refined wheat flour (Maida), offering minimal nutritional benefits. It also contains hydrogenated vegetable fat. While the per-serving sugar content is moderate, the overall energy-dense and low-nutrient profile makes it suitable only for occasional consumption.
Nutritional Facts per 100g
Protein
5.57 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
2.13 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
29.52 g
of RDA
Contributes 45% of daily Total Fat needs.
Energy
528.44 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
60.12 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.037 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
7.14 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
9.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
14.23 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Coffee Cookie Yogurt Parfait
Crumble 1-2 coffee cookies and layer them in a glass with plain Greek yogurt and fresh fruits like banana or berries. Repeat the layers and serve chilled.
Health Benefits
Balances the indulgent cookie with protein from yogurt and vitamins from fresh fruit.
Quick Mocha Lava Milkshake
Blend 1-2 coffee cookies with one cup of chilled low-fat milk and a half-teaspoon of unsweetened cocoa powder until smooth. Serve immediately.
Health Benefits
Creates a portion-controlled mocha-flavored milkshake while adding calcium and protein from milk.
Additive Analysis
The additives used, including Acidity Regulator (INS 339), Raising Agent (INS 500(i)), and Emulsifier (INS 322), are approved by FSSAI and generally considered safe for consumption within regulated limits. The primary health concerns of this product are related to its nutritional profile (fat, sugar) rather than the additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims focus on the product's indulgent characteristics and flavor profile, such as 'Center Filled' and 'Choco Indulgence'. These claims are descriptive and do not make any misleading health assertions. The marketing accurately positions the product as a treat, which aligns with its nutritional content.