fresho! Signature
fresho! Signature Bread Sticks - Plain
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to a mix of factors. On the positive side, a single serving is low in sugar and saturated fat. However, the primary ingredient is refined wheat flour (Maida), which lacks fiber. The presence of trans fat (0.1g per serving) and a moderate sodium level (130mg per serving) are significant drawbacks from a health perspective. It is a simple baked snack, better than many fried alternatives, but lacks overall nutritional density.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.8 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
51.2 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
252 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.8 g
of RDA
Contributes 3% of daily Total Fat needs.
Cholesterol
3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
521 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Breadsticks with Hummus and Veggie Platter
Arrange Fresho Bread Sticks on a platter. Add a bowl of homemade hummus in the center. Surround with fresh vegetable sticks like carrots, cucumbers, and bell peppers for dipping. Drizzle a little olive oil over the hummus before serving.
Health Benefits
This pairing adds significant fiber, plant-based protein, and essential vitamins from the hummus and fresh vegetables.
Tomato Basil Soup with Breadstick Dippers
Prepare a simple tomato and basil soup. Simmer tomatoes, onions, garlic, and fresh basil, then blend until smooth. Serve the hot soup in a bowl with the breadsticks on the side for dipping.
Health Benefits
Creates a light yet satisfying meal, with lycopene from tomatoes and the benefits of a warm, hydrating soup.
Additive Analysis
Based on the ingredient list, no chemical preservatives, artificial colors, or flavors are declared. The ingredients are common food items and generally considered safe under FSSAI standards. The primary health concern stems from the presence of trans fat from margarine, not from specific additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing is ethical and compliant. The product is named 'Plain Bread Sticks,' which is an accurate description. There are no misleading health or nutritional claims on the packaging.