fresho! Signature
fresho! Signature Bread - Sour Dough With Olives, Pre Sliced
300 g
300 g
Ingredients
Allergen Information
Nutritional Summary
The product scores moderately due to its very low fat and added sugar content. However, the grade is lowered by the high sodium content, which contributes to 14.5% of the daily recommended intake in a single 50g serving. The use of refined wheat flour (Maida) as the primary ingredient results in zero dietary fiber, and the inclusion of multiple food additives and preservatives detracts from its overall health profile.
Nutritional Facts per 100g
Protein
11.5 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
48.9 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
255.1 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
12.3 g
of RDA
Acceptable levels of Sugar.
Sodium
581 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mediterranean Veggie & Hummus Toast
Toast two slices of the olive bread. Spread with hummus and top with sliced cucumber, tomatoes, and a sprinkle of oregano. This creates a quick and satisfying sandwich.
Health Benefits
This recipe provides a good balance of carbohydrates, plant-based protein from hummus, and vitamins from fresh vegetables.
Avocado and Egg Open Sandwich
Lightly toast a slice of bread. Mash half an avocado and spread it over the toast. Top with a poached or boiled egg and season with black pepper and chili flakes.
Health Benefits
A nutrient-dense meal rich in healthy monounsaturated fats from avocado and high-quality protein from the egg.
Additive Analysis
The additives used, including preservative INS 282, acidity regulator INS 330, and various flour improvers (INS 170(i), INS 1100, INS 300), are all permitted by FSSAI for use in bakery products and are generally considered safe at specified levels. However, their presence indicates a commercially processed product rather than a traditional artisan loaf.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Artisan Bread' and 'Handmade Gourmet Collection' are questionable. Artisan bread typically implies simple ingredients and traditional methods, whereas this product contains a range of industrial additives like improvers, preservatives, and acidity regulators. The use of refined flour (Maida) as the base also contrasts with the 'gourmet' image. The marketing may create a perception of higher quality and simplicity than the ingredient list suggests.