fresho!
fresho! Hot Chips - Salted Potato Chips
2x100 g
2x100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its high content of fat (9.04g), saturated fat (3.07g), and sodium (192.21mg) in a small 25g serving. While it has no added sugar or trans fat, the high levels of unhealthy fats and salt, combined with its high caloric density from being deep-fried, make it an unhealthy choice for regular consumption according to FSSAI healthy diet guidelines.
Nutritional Facts per 100g
Dietary Fiber
4.7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.1 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
36.16 g
of RDA
Contributes 56% of daily Total Fat needs.
Energy
558 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
51.01 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
768.85 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12.26 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Potato Chip Chaat
Lightly crush a handful of chips and mix with chopped onions, tomatoes, and boiled chickpeas. Drizzle with tamarind and mint chutney. Garnish with fresh coriander and a squeeze of lime.
Health Benefits
This recipe enhances the snack with fiber, vitamins, and plant-based protein from fresh vegetables and chickpeas.
Baked Chip-Crusted Chicken/Fish
Crush chips into coarse crumbs to use as a coating for baked chicken or fish fillets. Dip the protein in egg wash, coat with the chip crumbs, and bake until golden and cooked through. Serve with a large green salad.
Health Benefits
Baking instead of frying provides a crunchy texture while adding lean protein for a more balanced meal.
Additive Analysis
The product contains no listed artificial additives, colors, or preservatives, making it a cleaner choice compared to many other packaged snacks. The ingredients are simple and generally recognized as safe under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately describe the product. 'Hot Chips' refers to the style, 'Made in Sunflower Oil' and 'Salted' are accurate ingredient descriptors. The claims are not misleading and comply with ethical marketing standards.