fresho!
fresho! Hot Chips - Salted Fryums, Wheels
50 g
50 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high sodium and saturated fat content per serving, which are 15.82% and 9.2% of the FSSAI recommended daily allowance, respectively. The primary ingredient is refined wheat flour (Maida), a low-fiber, processed grain. While it has no added sugar or trans fat, its profile as a deep-fried snack makes it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
6.1 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.06 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
23.9 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
486 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
61.51 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.52 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
8.1 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1265.82 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Salted Wheels Chaat
Crush a serving of Salted Wheels and mix with chopped onions, tomatoes, boiled potatoes, and a sprinkle of chaat masala. Drizzle with tamarind and mint chutney. Garnish with fresh coriander and sev.
Health Benefits
This transforms the snack into a more balanced meal by adding fiber, vitamins, and minerals from fresh vegetables and legumes.
Crispy Soup Topping
Prepare a creamy tomato or mixed vegetable soup. Just before serving, lightly crush a few Salted Wheels and sprinkle them over the soup as a crunchy topping instead of fried bread croutons.
Health Benefits
Adds a satisfying texture to a nutrient-rich soup while helping to control the portion size of the chips.
Additive Analysis
The product does not list any artificial additives or preservatives. It uses natural ingredients like turmeric for coloring. The risk from additives is considered low based on FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and compliant. The 'No palm oil' claim is a key selling point and is substantiated by the ingredient list which specifies Sunflower oil. The claims do not make any unsubstantiated health assertions, thus avoiding misleading consumers.