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fresho!

fresho! Hot Chips - Onion Rings

2 x 100 g

Available on bigbasket
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Platforms delivering in Govindpuri

Ingredients

1Refined wheat flour (Maida)
2Edible vegetable oil (Sunflower oil)
3Rice flour
4Onion powder
5Iodized salt
6Maize starch

Allergen Information

Contains gluten (from wheat flour)Processed in a facility that handles nuts

Nutritional Summary

The product scores poorly primarily due to its extremely high sodium content, with a single 25g serving containing 357.50 mg (17.88% of the FSSAI daily guideline). It is also high in fat (7.1g per serving) and made from refined wheat flour (Maida), offering low nutritional value. While it contains no added sugar or trans fat, the high levels of sodium and fat in this fried snack make it an unhealthy choice for regular consumption.

Nutritional Facts per 100g

Dietary Fiber

9 g

30%

of RDA

Moderate source of Dietary Fiber. Consider additional sources.

Protein

9 g

15%

of RDA

Low in Protein. Seek other food sources.

Total Fat

28.4 g

44%

of RDA

Contributes 44% of daily Total Fat needs.

Energy

608 kcal

30%

of RDA

Contributes 30% of daily Energy needs.

Carbohydrates

79 g

26%

of RDA

Contributes 26% of daily Carbohydrates needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Cholesterol

0 mg

0%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Sugar

9 g

18%

of RDA

Low in Sugar. Good choice for restricted diets.

Saturated Fat

7.2 g

36%

of RDA

Acceptable levels of Saturated Fat.

Sodium

1430 mg

62%

of RDA

Moderate in Sodium. Be mindful of total daily intake.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Onion Ring Bhel Puri

In a bowl, combine puffed rice, chopped onion, tomato, and boiled potato. Add green chutney and tamarind chutney to taste. Gently crush a handful of Onion Rings and mix them in for a crunchy texture before serving.

Health Benefits

This recipe incorporates fresh vegetables and pulses, with the onion rings adding a satisfying crunch to a popular Indian snack.

Crunchy Salad Topper

Prepare a salad with mixed greens, cucumber, cherry tomatoes, and bell peppers. Drizzle with a light lemon-herb vinaigrette. Just before serving, top the salad with crumbled Onion Rings for added texture and flavor.

Health Benefits

Enhances a nutrient-rich salad with a crunchy element, making it more appealing and satisfying.

Onion Rings with Yogurt Raita Dip

Prepare a thick yogurt dip with grated cucumber, mint, and a pinch of cumin powder. Serve the Onion Rings alongside the dip. This pairs the salty snack with cooling, protein-rich yogurt.

Health Benefits

The yogurt dip adds protein and probiotics, helping to balance the nutritional profile of the fried snack.

Additive Analysis

The product has a clean ingredient list with no listed artificial colors, flavors, or preservatives. Based on the provided information, the risk from additives is very low, as the formulation relies on basic ingredients like flour, oil, and spices. All ingredients are generally recognized as safe under FSSAI.

Preservatives

No preservatives added

Artificial Colors

No artificial colors added

Artificial Flavors

No artificial flavors added

Marketing Claims

The marketing claims are factual and do not mislead the consumer. Claims like 'Made in Sunflower Oil' and 'Hygienically Packed' are standard and verifiable. The product avoids making unsubstantiated health claims, which is ethically compliant.

Product Claims

Hot ChipsMade in Sunflower OilHygienically Packed