








fresho!
fresho! Hot Chips - Onion Rings
2 x 100 g
2 x 100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily due to its extremely high sodium content, with a single 25g serving containing 357.50 mg (17.88% of the FSSAI daily guideline). It is also high in fat (7.1g per serving) and made from refined wheat flour (Maida), offering low nutritional value. While it contains no added sugar or trans fat, the high levels of sodium and fat in this fried snack make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Dietary Fiber
9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
28.4 g
of RDA
Contributes 44% of daily Total Fat needs.
Energy
608 kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
79 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
7.2 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1430 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Onion Ring Bhel Puri
In a bowl, combine puffed rice, chopped onion, tomato, and boiled potato. Add green chutney and tamarind chutney to taste. Gently crush a handful of Onion Rings and mix them in for a crunchy texture before serving.
Health Benefits
This recipe incorporates fresh vegetables and pulses, with the onion rings adding a satisfying crunch to a popular Indian snack.
Crunchy Salad Topper
Prepare a salad with mixed greens, cucumber, cherry tomatoes, and bell peppers. Drizzle with a light lemon-herb vinaigrette. Just before serving, top the salad with crumbled Onion Rings for added texture and flavor.
Health Benefits
Enhances a nutrient-rich salad with a crunchy element, making it more appealing and satisfying.
Onion Rings with Yogurt Raita Dip
Prepare a thick yogurt dip with grated cucumber, mint, and a pinch of cumin powder. Serve the Onion Rings alongside the dip. This pairs the salty snack with cooling, protein-rich yogurt.
Health Benefits
The yogurt dip adds protein and probiotics, helping to balance the nutritional profile of the fried snack.
Additive Analysis
The product has a clean ingredient list with no listed artificial colors, flavors, or preservatives. Based on the provided information, the risk from additives is very low, as the formulation relies on basic ingredients like flour, oil, and spices. All ingredients are generally recognized as safe under FSSAI.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and do not mislead the consumer. Claims like 'Made in Sunflower Oil' and 'Hygienically Packed' are standard and verifiable. The product avoids making unsubstantiated health claims, which is ethically compliant.