fresho!
fresho! Hot Chips - Masala Fryums, Wheels
2 x 50 g
2 x 50 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its very high sodium content (15.82% of RDA per serving) and significant saturated fat (9.2% of RDA per serving). The primary ingredient is refined wheat flour (Maida), which offers low nutritional value. While it is positive that there is no added sugar or trans fat, the high levels of sodium and saturated fat in a small 25g serving make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
6.1 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.06 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
23.9 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
486 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
61.51 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.52 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
8.1 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
1265.82 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Wheels Bhel Puri
1. Lightly crush a serving of Spicy Wheels. 2. Mix with chopped onion, tomato, and boiled chickpeas. 3. Drizzle with tamarind chutney and a squeeze of lime. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Adds fiber, protein, and vitamins from fresh vegetables and chickpeas to create a more balanced snack.
Crunchy Salad with Spicy Wheels Topping
1. Prepare a mixed green salad with cucumber, carrots, and bell peppers. 2. Use a light lemon-herb vinaigrette. 3. Just before serving, sprinkle lightly crushed Spicy Wheels on top for a crunchy texture.
Health Benefits
Provides a satisfying crunch to a nutrient-dense salad, encouraging higher vegetable intake.
Additive Analysis
The product does not list any artificial colors, flavors, or preservatives, relying on natural ingredients like salt, turmeric, and chilli powder. Based on the provided list, the additives pose a low risk according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are factual and straightforward. 'Made in Sunflower Oil' is a specific claim that appears accurate based on the ingredients list. 'Hygienically Packed' is a standard industry claim. The marketing is not misleading.