Unknown Brand
Fresh Malai Paneer Daily Handcrafted
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein and calcium content, zero added sugar, and minimal processing with no artificial additives. The score is slightly reduced due to the high saturated fat content per serving. However, as a natural dairy product, it is a nutritious choice when consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
24 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
312 Kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
14.4 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka
Marinate paneer cubes in a mixture of yogurt, ginger-garlic paste, and tandoori masala. Thread the paneer onto skewers with chunks of bell pepper and onion. Grill, pan-fry, or bake until golden brown and slightly charred. Serve hot with mint chutney.
Health Benefits
This high-protein, low-oil preparation is a healthy appetizer or snack.
Palak Paneer (Spinach & Cottage Cheese Curry)
Sauté chopped onions, ginger, and garlic in minimal oil. Add tomato puree and spices like turmeric and garam masala. Stir in blanched spinach puree and cook for a few minutes. Add paneer cubes and simmer for 5 minutes. Serve hot with whole wheat roti.
Health Benefits
A balanced meal combining protein and calcium from paneer with iron and vitamins from spinach.
Paneer Bhurji (Scrambled Cottage Cheese)
Crumble the paneer and mix with finely chopped onions, tomatoes, green chilies, and coriander. Sauté cumin seeds in a pan, add the paneer mixture, and cook for 5-7 minutes with a pinch of turmeric and salt. Use this nutritious scramble as a filling for sandwiches or wraps.
Health Benefits
A quick and versatile high-protein dish perfect for a power-packed breakfast or light lunch.
Additive Analysis
Low risk. Contains only Citric Acid, which is a widely used and FSSAI-approved acidity regulator generally recognized as safe (GRAS).
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Fasting Special' is ethically sound and accurate, as paneer (made from milk solids) is a common food item consumed during religious fasts in India where certain food groups like grains are restricted. The ingredients align with this claim.