Fortune
Fortune Thick Poha Source of Fibre and Protein
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product scores highly due to being 100% natural with a single ingredient. Per serving, it is extremely low in sodium, has no added sugar, and contains negligible fat. It serves as a very healthy carbohydrate base. Points are slightly deducted for its low dietary fiber content, despite the marketing claim.
Nutritional Facts per 100g
Protein
7.4 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0.9 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
77.2 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
361.3 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.6 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Kanda Poha
1. Gently rinse 1 cup of poha and drain completely. 2. In a pan, heat oil and splutter mustard seeds, then add chopped onions, green chilies, and curry leaves and sauté. 3. Add turmeric powder, the rinsed poha, salt, and a pinch of sugar; mix well and steam for 2-3 minutes. 4. Garnish with fresh coriander, a squeeze of lemon juice, and roasted peanuts before serving.
Health Benefits
A balanced breakfast providing energy from carbohydrates, vitamins from vegetables, and healthy fats and protein from peanuts.
Poha & Sprout Salad
1. Lightly rinse and drain the poha to soften it. 2. In a large bowl, combine the softened poha with a cup of mixed sprouts (like moong and chana). 3. Add finely chopped cucumber, tomatoes, onions, and pomegranate seeds. 4. Season with chaat masala, black salt, and lemon juice, then mix gently and serve immediately.
Health Benefits
A refreshing, no-cook, high-protein, and high-fiber salad that is rich in vitamins and minerals.
Additive Analysis
The product is a single-ingredient item (Rice Flakes) and does not contain any listed additives, artificial colors, or preservatives, making it very low risk and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The '100% Natural' and 'No Artificial Colour' claims are accurate as the product is just rice flakes. However, the 'Source of Dietary Fibre & Protein' claim is weak. A 30g serving provides only 0.3g of fiber and 2.2g of protein, which are not significant amounts. While technically a 'source', it could be perceived as misleading to consumers looking for high-fiber or high-protein options.