Fortune
Fortune Thick Poha
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is a single, natural ingredient with no added sugar, extremely low fat, saturated fat, and sodium per serving. It serves as a very healthy carbohydrate base for meals. The only minor drawback is its low dietary fiber content.
Nutritional Facts per 100g
Protein
7.4 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0.9 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
77.2 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
361.3 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.6 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Kanda Batata Poha
1. Lightly rinse 1 cup of Fortune Poha and drain completely. 2. In a pan, sauté mustard seeds, curry leaves, chopped onions, and green chilies in 1-2 tsp of oil. 3. Add diced boiled potatoes, turmeric powder, and salt. Mix well. 4. Add the rinsed poha, mix gently, and cook for 2-3 minutes until heated through. 5. Garnish with fresh coriander, a squeeze of lemon juice, and roasted peanuts.
Health Benefits
A classic balanced breakfast providing energy from carbohydrates, protein from peanuts, and vitamins from vegetables.
Healthy Roasted Poha Chivda
1. Dry roast 2 cups of Fortune Thick Poha in a heavy-bottomed pan on low heat until crisp. Set aside. 2. In the same pan, heat 1 tsp of oil and temper with mustard seeds and curry leaves. 3. Add roasted peanuts, cashews, and roasted chana dal and sauté for a minute. 4. Add turmeric and salt, turn off the heat, and mix in the roasted poha thoroughly. Let it cool before storing.
Health Benefits
A light, crunchy, and low-fat savory snack that is a much healthier alternative to deep-fried mixtures.
Vegetable Poha Upma
1. Rinse 1 cup of poha and set aside. 2. Sauté mustard seeds, chopped onions, and ginger in a pan. Add finely chopped vegetables like carrots, peas, and bell peppers and cook until tender. 3. Add turmeric powder, salt, and the rinsed poha. 4. Mix everything well, sprinkle a little water, cover, and cook on low flame for 5 minutes. Garnish with coriander.
Health Benefits
A nutritious and fiber-rich meal packed with vegetables, making it a wholesome and filling option.
Additive Analysis
Very low risk. The product is a single-ingredient item (rice flakes) with no listed additives, colors, or preservatives, which is considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'No Artificial Colour' and '100% Natural' are accurate for this single-ingredient product. The claim 'Source of Protein' is compliant with FSSAI norms (>10% RDA per 100g). However, the claim 'Source of Dietary Fibre' is questionable, as the product contains only 0.9g of fiber per 100g, which is below the FSSAI guideline of 3g per 100g to be considered a 'source'.