Fortune
Fortune Poha | Thick
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
Based on a 30g serving, the product is excellent. It has no added sugar, negligible fat, and very low sodium. As a single-ingredient, unprocessed food, it serves as a healthy carbohydrate base for meals.
Nutritional Facts per 100g
Protein
7.4 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0.9 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
77.2 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
361.3 Kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.6 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Kanda Poha
1. Rinse 1 cup of poha and let it soften. 2. Heat oil, splutter mustard seeds, and sauté chopped onions, green chilies, and curry leaves. 3. Add turmeric, the soaked poha, salt, and a pinch of sugar. Mix well. 4. Cook for 2-3 minutes, then garnish with fresh coriander, lemon juice, and roasted peanuts.
Health Benefits
A balanced and wholesome breakfast providing carbohydrates for energy, protein from peanuts, and vitamins from vegetables and lemon.
Healthy Roasted Poha Chivda
1. Dry roast 2 cups of thick poha in a pan until crisp and light. Set aside. 2. In the same pan, dry roast peanuts, cashews, and sliced dry coconut. 3. In 1 tsp of oil, temper mustard seeds, curry leaves, and asafoetida. 4. Turn off the heat, add turmeric and chili powder, then mix in the roasted poha, nuts, and salt. Let it cool completely.
Health Benefits
A crunchy, low-fat snack that is much healthier than deep-fried alternatives, providing sustained energy and healthy fats from nuts.
Additive Analysis
Very low risk. The product is made from a single ingredient (rice flakes) and contains no listed additives, making it safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The '100% Natural' and 'No Artificial Colour' claims are accurate. However, the 'Source of Dietary Fibre' claim is questionable as the product contains only 0.9g of fiber per 100g, which does not meet the FSSAI guideline of at least 3g/100g for a 'source of' claim.