Fortune
Fortune Indori Thick Poha
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a single, natural ingredient (rice flakes) with no added sugar, extremely low fat and sodium content. Per serving, it provides a good source of energy from complex carbohydrates and dietary fiber. Its clean ingredient list and excellent nutritional profile make it a top-tier choice for a healthy diet base.
Nutritional Facts per 100g
Dietary Fiber
4.3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77.1 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
359.9 Kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Poha
1. Rinse 1 cup of Fortune Poha and drain. 2. Sauté mustard seeds, curry leaves, and onions in 1 tsp of oil. 3. Add chopped vegetables like peas and carrots and cook until tender. 4. Add the rinsed poha, turmeric, salt, and a squeeze of lemon juice. Mix well and steam for 2-3 minutes. 5. Garnish with fresh coriander and serve hot.
Health Benefits
A balanced and wholesome breakfast, rich in complex carbohydrates and fiber from vegetables.
Poha and Sprout Salad
1. Lightly rinse and drain 1/2 cup of Fortune Poha to soften. 2. In a bowl, combine the poha with 1 cup of mixed sprouts (moong, chana). 3. Add chopped cucumber, tomatoes, onions, and pomegranate seeds. 4. Dress with lemon juice, chaat masala, and black salt. 5. Garnish with a few roasted peanuts and coriander.
Health Benefits
A high-protein, high-fiber, no-cook salad that is refreshing and nutrient-dense.
Additive Analysis
The product contains no listed additives, preservatives, or artificial ingredients, making it very safe for consumption and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are substantiated by the product's nature and nutritional information. 'Source of Dietary Fibre & Protein' is accurate based on the nutrition facts. Claims like 'Hygienically Processed' and 'Made from Chhattisgarh Rice' are standard and plausible. The marketing is truthful and not misleading.