Fortune
Fortune Indori Poha Super Soft
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
Based on a 30g serving, the product is extremely low in sodium (0.24mg), has no added sugar, and contains negligible amounts of fat (0.39g total, 0.09g saturated). It is a pure, single-ingredient food, making it an excellent and healthy base for meals. The final health rating of a prepared dish would depend on added ingredients.
Nutritional Facts per 100g
Dietary Fiber
4.3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77.1 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
359.9 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
1.3 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0.01 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy & Quick Indori Poha
1. Gently rinse 1 cup of Fortune Poha and drain completely. 2. Heat 1 tsp oil in a pan, add mustard seeds, curry leaves, and sauté chopped onions until translucent. 3. Add turmeric powder, the rinsed poha, salt, and a pinch of sugar, mixing well for 2 minutes. 4. Turn off heat, garnish with fresh coriander, a squeeze of lemon juice, and serve immediately.
Health Benefits
A classic, light breakfast that provides sustained energy with minimal oil and fresh, flavorful ingredients.
High-Protein Vegetable & Sprout Poha
1. Rinse 1 cup of Fortune Poha. 2. In a pan with 1 tsp oil, sauté mustard seeds, then add chopped onions, carrots, peas, and bell peppers. Cook until tender. 3. Add a handful of boiled sprouts and sauté for a minute. 4. Add turmeric, salt, and the rinsed poha. Mix gently and cook for 2-3 minutes. 5. Garnish with roasted peanuts and coriander before serving.
Health Benefits
This version is enriched with fiber from vegetables and protein from sprouts and peanuts, creating a more balanced and nutritious meal.
Additive Analysis
The product is composed of a single ingredient (Rice Flakes) and does not contain any listed artificial colors, flavors, or preservatives. It is considered very safe and fully compliant with FSSAI standards for unprocessed food products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and compliant. The claims 'Source of Dietary Fibre & Protein' are factually supported by the nutritional information provided (4.3g fiber and 7.7g protein per 100g). Other claims like 'best for' and 'super soft' are subjective puffery and not misleading.