FORESTBITES
FORESTBITES 0% Maida Penne Pasta
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its simple, single-ingredient composition (100% Wheat Semolina) and a strong nutritional profile per serving. It contains no added sugar, trans fat, sodium, or cholesterol. The protein and fiber content are decent for a pasta product. The absence of any artificial additives or preservatives makes it a very clean and healthy choice for a carbohydrate base in meals.
Nutritional Facts per 100g
Protein
11.47 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
81.25 g
of RDA
Contributes 27% of daily Carbohydrates needs.
Energy
381 Kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
1.1 g
of RDA
Contributes 2% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Indian Masala Vegetable Pasta
Boil the penne pasta until al dente. In a separate pan, sauté chopped onions, tomatoes, bell peppers, and carrots in minimal oil. Add Indian spices like turmeric and garam masala, then toss in the cooked pasta. Garnish with fresh coriander.
Health Benefits
A balanced meal combining complex carbohydrates with fiber and vitamins from fresh vegetables.
Penne with Paneer in Tomato Sauce
Cook the pasta as directed. In a pan, sauté garlic, add cubed paneer and cook until golden. Stir in a simple tomato puree, season with herbs like oregano and basil. Combine the sauce with the cooked pasta and serve hot.
Health Benefits
This dish provides a good balance of carbohydrates from pasta and high-quality protein from paneer.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors. It is made from 100% wheat semolina, which is considered safe under FSSAI standards for individuals without gluten intolerance.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims like '0% Maida', 'Low Cholesterol', and 'A Good Source of Energy' are factually accurate. However, claims such as 'Supports Healthy Blood Sugar Levels' can be misleading for a high-carbohydrate food if not consumed in moderation. 'Boosts Your Immune System' is a strong, generalized health claim not directly substantiated by the nutritional information. The marketing tends to overstate the specific health benefits beyond being a simple energy source.