Flyberry Gourmet
Flyberry Gourmet Premium & Pure Medjoul Dates
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% natural dried dates with no additives, fat, or sodium, and provides a good source of dietary fiber and essential minerals like potassium and magnesium per serving. However, the sugar content per 50g serving is extremely high (32.5g), accounting for a large portion of the recommended daily sugar intake. This significantly lowers its health score, making moderation crucial.
Nutritional Facts per 100g
Dietary Fiber
6.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
90 g
of RDA
Contributes 30% of daily Carbohydrates needs.
Energy
368 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
65 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Energy-Boosting Date & Nut Ladoos
1. Deseed and grind 8-10 Flyberry Medjoul dates into a paste. 2. Lightly roast 1/2 cup of mixed nuts (almonds, walnuts) and 2 tbsp of seeds (chia, flax). 3. Mix the date paste with the roasted nuts and seeds. 4. Roll the mixture into small bite-sized balls and refrigerate for 30 minutes before serving.
Health Benefits
Provides sustained energy from dates and healthy fats and protein from nuts, making it a perfect pre-workout or post-workout snack.
Creamy Date & Banana Smoothie
1. In a blender, combine 2 deseeded Flyberry Medjoul dates, 1 ripe banana, and 1 cup of milk (or plant-based alternative). 2. Add a pinch of cinnamon or cardamom for extra flavor. 3. Blend until smooth and creamy. 4. Serve immediately for a nutritious breakfast or snack.
Health Benefits
This smoothie is rich in potassium, fiber, and natural sugars for a quick energy boost and improved digestive health.
Savory Stuffed Medjoul Dates
1. Carefully slice open and deseed 6-8 Flyberry Medjoul dates. 2. Mix 1/4 cup of soft paneer or goat cheese with chopped pistachios and a pinch of black pepper. 3. Stuff each date with the cheese and nut mixture. 4. Garnish with a mint leaf and serve as a healthy, elegant appetizer.
Health Benefits
Offers a balanced combination of natural sweetness, protein from cheese, and healthy fats from nuts for a satisfying and nutritious bite.
Additive Analysis
The product is free from any listed additives, preservatives, artificial colors, or flavors, posing a very low risk. It aligns with FSSAI standards for natural, unprocessed foods.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
Most claims like 'No Added Sugar', 'No Preservatives', and being a good source of fiber and minerals are accurate. However, the claim 'Low on calories' is misleading as the product is energy-dense (184 kcal per 50g serving). Furthermore, the label states 'Servings Per Container: 8', which is factually incorrect as the 200g net weight and 50g serving size calculate to 4 servings. This error is misleading to the consumer.