Flyberry Gourmet
Flyberry Gourmet Pecan Nuts,
150 g
150 g
Ingredients
Allergen Information
Nutritional Summary
The product is 100% natural raw pecans with no added sugar, salt, or preservatives. It is high in healthy unsaturated fats, a good source of dietary fiber, and provides essential minerals like manganese and magnesium. While high in calories and fat, these are from a natural whole-food source, making it a nutrient-dense and healthy snack in moderation.
Nutritional Facts per 100g
Dietary Fiber
9.2 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
72 g
of RDA
Provides daily requirements for Total Fat.
Energy
736 kcal
of RDA
Contributes 37% of daily Energy needs.
Carbohydrates
12.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Heart-Healthy Pecan & Oats Porridge
1. Cook rolled oats with milk or water until creamy. 2. Stir in a teaspoon of jaggery or honey for natural sweetness. 3. Top with a handful of chopped Flyberry Pecan Nuts and seasonal fruits like banana or pomegranate. 4. Serve warm for a nutritious start to the day.
Health Benefits
A fiber-rich breakfast that supports heart health and provides sustained energy.
Crunchy Pecan Crusted Paneer Tikka
1. Finely crush a handful of pecans and mix with Indian spices like garam masala and turmeric. 2. Coat paneer cubes or chicken strips in the pecan mixture. 3. Air-fry or pan-sear with minimal oil until golden and crisp. 4. Serve with a side of green chutney and salad.
Health Benefits
A high-protein, low-carb meal rich in healthy fats and essential minerals.
No-Bake Pecan & Dry Fruit Energy Bars
1. Roughly chop pecans and mix with other nuts and seeds like almonds and pumpkin seeds. 2. Add a small amount of chopped dates or figs for binding. 3. Press the mixture firmly into a tray and refrigerate for an hour. 4. Cut into bars for a quick, no-bake snack.
Health Benefits
A homemade, preservative-free energy bar packed with protein, fiber, and healthy fats.
Additive Analysis
The product contains no listed additives, preservatives, or artificial colors/flavors, making it very low risk according to FSSAI standards. It is a natural, single-ingredient food.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely accurate and substantiated by the nature of the ingredient (pecans). '100% Natural' and 'Excellent Keto Snack' are truthful. Claims about being rich in certain vitamins and minerals like Gamma Tocopherol (Vitamin E) and Magnesium are supported by the nutritional panel or known facts about pecans. However, claims for Thiamine and Zinc are not quantified on the label, which could be more transparent.