Flyberry Gourmet
Flyberry Gourmet Large Medjool Dates
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% natural with no additives, fat, or sodium, and provides a good source of dietary fiber and essential minerals like potassium. However, the sugar content per serving (32.5g) is very high, even though it's natural. This high sugar and calorie density prevents a higher rating, making it a product to be consumed in moderation.
Nutritional Facts per 100g
Dietary Fiber
6.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
90 g
of RDA
Contributes 30% of daily Carbohydrates needs.
Energy
368 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
65 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Energy-Boosting Date & Nut Ladoos
1. Deseed and chop 8-10 Flyberry Medjoul Dates. 2. Dry roast 1 cup of mixed nuts (almonds, walnuts) and 2 tbsp of seeds (pumpkin, sunflower). 3. Blend dates, roasted nuts, and seeds in a food processor until a sticky dough forms. 4. Roll the mixture into small bite-sized balls and refrigerate for 30 minutes.
Health Benefits
A wholesome, no-added-sugar snack providing sustained energy from dates and healthy fats from nuts.
Creamy Date & Banana Smoothie
1. Combine 2 deseeded Flyberry Medjoul Dates, 1 ripe banana, and 1 cup of milk (or plant-based alternative) in a blender. 2. Add a pinch of cinnamon for flavor. 3. Blend until smooth and creamy. 4. Serve immediately for a nutritious breakfast or post-workout drink.
Health Benefits
This smoothie offers natural sweetness, potassium, and fiber for digestive health and muscle function.
Gourmet Stuffed Dates with Paneer
1. Slit 8-10 Flyberry Medjoul Dates lengthwise and remove seeds. 2. Mix 1/2 cup of crumbled paneer with chopped pistachios and a pinch of black pepper. 3. Carefully stuff the paneer mixture into each date. 4. Garnish with a mint leaf and serve.
Health Benefits
A balanced sweet and savory treat combining natural carbohydrates with protein from paneer for satiety.
Additive Analysis
The product is free from any preservatives, artificial colors, or flavors, as explicitly stated on the packaging. This aligns with FSSAI standards for natural products and poses a very low risk regarding additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most marketing claims are accurate, particularly regarding the product's natural composition and high potassium content. However, the claim 'Low on calories' is misleading, as the product is energy-dense (368 kcal/100g). The claim of a 'healthy dose' of certain minerals is subjective but borderline, given the %DV. The product is indeed a good source of fiber and has no added sugar.