Flyberry Gourmet
Flyberry Gourmet Ajwa Dates
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% natural with no additives, which is excellent. It provides a good source of dietary fiber and minerals like potassium and magnesium per serving. However, the score is lowered due to the extremely high natural sugar content (32.5g per 50g serving), which contributes to a high calorie count. While natural, this level of sugar requires mindful consumption, making it an 'average' choice for regular snacking.
Nutritional Facts per 100g
Dietary Fiber
6.8 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
2.24 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
88 g
of RDA
Contributes 29% of daily Carbohydrates needs.
Energy
362 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
65 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Dates and Nuts Energy Bites
1. Pit 6-8 Ajwa dates. 2. In a food processor, blend the dates with a handful of almonds and walnuts until a sticky dough forms. 3. Roll the mixture into small, bite-sized balls. 4. Optionally, roll the balls in desiccated coconut or sesame seeds. 5. Refrigerate for 30 minutes before serving.
Health Benefits
Provides sustained energy from natural sugars and healthy fats, perfect for a pre-workout snack.
Creamy Date and Banana Smoothie
1. Pit 3-4 Ajwa dates and soak in warm water for 10 minutes to soften. 2. In a blender, combine the soaked dates, one ripe banana, a cup of milk (or plant-based alternative), and a pinch of cardamom. 3. Blend until smooth and creamy. 4. Serve immediately for a nutritious breakfast or snack.
Health Benefits
A naturally sweet, fiber-rich smoothie that aids digestion and provides a quick energy boost without added sugar.
Additive Analysis
The product contains no listed additives, preservatives, or artificial colors, posing a very low risk from additives. It aligns with FSSAI standards for natural products.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The primary claims of being '100% Natural' with 'No added Sugars' or 'Preservatives' are factually supported by the ingredient list. However, the nutritional label contains a significant error: it states 'Servings Per Container: 8' for a 200g pack with a 50g serving size, which should correctly be 4 servings. This discrepancy is misleading to the consumer regarding the total content and consumption tracking.