Floryo
Floryo 100% Whole Mp Lokwan Wheat Atta
g
g
Ingredients
Allergen Information
Nutritional Summary
The product is 100% whole wheat with no added sugar, trans fat, or preservatives. Per serving, it is low in calories, sodium, and saturated fat while being a good source of protein, dietary fiber, and essential minerals like magnesium and phosphorus. It aligns perfectly with FSSAI guidelines for a healthy staple food.
Nutritional Facts per 100g
Dietary Fiber
11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
14 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
74 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
351 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Whole Wheat Roti/Chapati
1. Knead the atta with warm water to form a soft, pliable dough. 2. Let the dough rest for 20-30 minutes. 3. Roll out thin circles and cook on a hot tawa on both sides until small brown spots appear. 4. Puff it up directly on an open flame for a soft, fluffy roti.
Health Benefits
Provides complex carbohydrates for sustained energy and dietary fiber for good digestion.
Mixed Vegetable Paratha
1. Prepare a dough as you would for rotis. 2. Sauté finely chopped vegetables (like carrots, peas, potatoes) with mild spices. 3. Stuff the cooled vegetable mix into a small ball of dough, roll it out gently. 4. Cook on a tawa with a minimal amount of ghee or oil until golden brown on both sides.
Health Benefits
A balanced meal combining the goodness of whole wheat with vitamins and minerals from vegetables.
Gujarati Lauki Muthia
1. Mix the atta with grated lauki (bottle gourd), ginger-chili paste, turmeric, and salt to form a dough (use the water from lauki, add more if needed). 2. Roll into small, thick circles. 3. Steam for 15-20 minutes. 4. Cut into pieces and temper with mustard seeds, sesame seeds, and curry leaves.
Health Benefits
A nutritious, steamed snack that is low in fat and combines fiber from wheat and hydration from lauki.
Additive Analysis
The product is 100% natural whole wheat with no additives, posing a very low risk. It is considered safe for consumption as per FSSAI standards, except for individuals with wheat allergies or celiac disease.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are substantiated by the ingredient list and nutritional information. The product is indeed 100% whole wheat, and the 'Rich in Protein' and 'Rich in Fibre' claims are accurate based on the provided nutritional values. The claims are truthful and not misleading.