Farmley
Farmley Seed Mix Superfood Rich In Protein- Pumpkin, Watermelon, Sunflower, Flax, Chia Seeds
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high protein (12.1g) and fiber (2.9g) content per serving, with zero added sugar and zero trans fats. The sodium content is extremely low. While high in calories and fat, the fats are primarily healthy unsaturated fats from natural seeds. The absence of artificial additives makes it a very healthy choice.
Nutritional Facts per 100g
Protein
30.3 g
of RDA
Good source of Protein. Contributes significantly to daily needs.
Dietary Fiber
7.2 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
50 g
of RDA
Contributes 77% of daily Total Fat needs.
Energy
617.6 kcal
of RDA
Contributes 31% of daily Energy needs.
Carbohydrates
11.5 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
18 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
8.5 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Seed-Crusted Paneer Tikki
Mix mashed paneer with ginger-garlic paste and spices. Form small patties (tikkis). Coat each tikki thoroughly with the Farmley Seed Mix. Pan-fry with minimal oil until golden brown and crisp on both sides.
Health Benefits
This creates a high-protein, low-carb snack that is rich in healthy fats and calcium.
Crunchy Seed Raita
Whisk 200g of plain curd (yogurt) until smooth. Add chopped cucumber, tomato, and onion. Stir in a pinch of roasted cumin powder and salt. Garnish with two tablespoons of Farmley Seed Mix before serving.
Health Benefits
A refreshing probiotic-rich raita with an added boost of protein, fiber, and essential fatty acids.
Supercharged Smoothie Bowl Topper
Prepare a bowl of your favorite smoothie using spinach, banana, and almond milk. Pour into a glass. Top generously with a tablespoon of Farmley Seed Mix for added texture and a nutritional boost.
Health Benefits
Enhances your smoothie with sustained energy, protein, and Omega-3s, keeping you full for longer.
Additive Analysis
Based on the ingredient list, the product is free from artificial additives and chemical preservatives, posing a very low risk. The ingredients used are generally recognized as safe (GRAS) under FSSAI standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information and ingredient list. The '30% Protein Content' claim is accurate (30.3g per 100g). The claim of being 'Rich in Omega-3 and Fiber' is justified by the inclusion of flax, chia, and other seeds. The product is indeed natural and free from common unethical marketing tactics.