Farmley
Farmley Premium Raisins
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being 100% natural with a single ingredient and no added sugar, trans fat, or cholesterol. It provides a decent amount of dietary fiber per serving. The score is slightly moderated due to the high natural sugar content (14.8g per 25g serving), which requires mindful consumption. Overall, it's a healthy choice in moderation.
Nutritional Facts per 100g
Dietary Fiber
3.7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
79.2 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
299 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
0.5 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
59.2 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Energy Trail Mix
1. In a bowl, combine one serving (25g) of Farmley raisins with a mix of roasted almonds, walnuts, and pumpkin seeds. 2. Add a sprinkle of cinnamon for extra flavor. 3. Mix well and store in an airtight container for a quick, on-the-go snack.
Health Benefits
This trail mix provides a great balance of healthy fats, protein, and carbohydrates for instant energy and lasting satiety.
Naturally Sweetened Breakfast Bowl
1. Add a handful of raisins to your morning bowl of oatmeal, daliya, or poha. 2. Cook as you normally would. 3. The raisins will plump up and add natural sweetness, reducing the need for added sugar. 4. Garnish with seeds for extra crunch.
Health Benefits
Enhances breakfast with natural energy and fiber, promoting digestive health and a sweet start to the day without refined sugar.
Healthy Raisin Lassi
1. Soak a handful of raisins in water overnight. 2. Blend the soaked raisins with chilled yogurt and a pinch of cardamom until smooth. 3. For a thinner consistency, add a little milk or water. 4. Serve immediately for a refreshing drink.
Health Benefits
A probiotic-rich lassi that aids digestion and provides a quick energy boost from the natural sugars in raisins.
Additive Analysis
The product is advertised as 'Sulphur Free' and the ingredient list contains only raisins. This indicates an absence of common preservatives and artificial additives, making it very safe and compliant with FSSAI standards for natural foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and compliant. Claims like '100% Natural', 'Sulphur Free', and 'No Added Sugar' (implied by 'NIL' on the label) are factually correct. 'Fiber Rich' is justified by the 3.7g per 100g content. Health claims like 'Improves Digestion' and 'Enriched with Vitamin A' are generally associated with raisins, though the specific nutrient amounts are not all quantified on the label.