Farmley
Farmley Panchmeva Dry Fruit Mix
405 g
405 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its composition of all-natural ingredients like nuts and dried fruits, with no added sugar, trans fats, or preservatives. It provides healthy fats, a good amount of protein, and some dietary fiber. The score is not 'EXCELLENT' because of the high natural sugar content (13g per serving) and high calorie density, which requires mindful consumption.
Nutritional Facts per 100g
Protein
15.4 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
4.2 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
23.8 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
452.9 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
44 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
32.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Energizing Panchmeva Milkshake
Blend one serving (40g) of Farmley Panchmeva with 200ml of chilled milk and half a banana until smooth. Add a pinch of cardamom for extra flavor. Serve immediately for a quick breakfast or post-workout drink.
Health Benefits
This shake provides a balanced mix of protein, healthy fats, and natural carbohydrates for sustained energy.
Panchmeva Yogurt Bowl
Top a bowl of plain Greek yogurt or dahi with a serving of Farmley Panchmeva. Add fresh berries or chopped apple for extra fiber and vitamins. Enjoy as a nutrient-dense breakfast or snack.
Health Benefits
A protein-packed meal that combines probiotics from yogurt with the micronutrients of nuts and dried fruits.
Nutrient-Rich Panchmeva Oatmeal
Prepare a bowl of plain oatmeal or daliya. Stir in a serving of Farmley Panchmeva during the last minute of cooking. This will slightly soften the nuts and fruits, infusing their flavor into the porridge.
Health Benefits
Enhances plain oatmeal with protein, healthy fats, and fiber, making it a more filling and nutritionally complete meal.
Additive Analysis
Based on the declared ingredients, the product is free from artificial colors, flavors, and preservatives. The risk from additives is minimal to non-existent, which is compliant and safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the ingredient list and nutritional information. Claims like 'Energy Booster' and protein content are factually correct. 'Fit for Fasting' aligns with cultural practices. The claims are truthful and not misleading, though there is a minor inconsistency in the protein percentage claim (15% vs 16%).