Farmley
Farmley Mix Dry Fruits Panchmeva
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its all-natural ingredient list with no added sugar, trans fats, or sodium. Per serving, it provides a good source of energy from healthy fats and protein. While naturally high in sugar from dried fruits, its overall nutritional profile as a minimally processed snack is excellent.
Nutritional Facts per 100g
Protein
15.4 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
4.2 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
23.8 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
452.9 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
44 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
32.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Panchmeva Yogurt Bowl
1. Take a bowl of thick, plain yogurt (dahi). 2. Sprinkle the Farmley Panchmeva mix on top. 3. Serve immediately for a crunchy, nutritious breakfast or snack.
Health Benefits
This combination provides a great balance of protein from yogurt and healthy fats and fiber from the nut mix, promoting satiety and gut health.
Nutty Oatmeal Topper
1. Prepare a bowl of plain oatmeal (daliya or oats). 2. While it's still warm, stir in the Farmley Panchmeva mix. 3. Garnish with a pinch of cinnamon for extra flavor and serve.
Health Benefits
Enhances plain oatmeal with essential fatty acids, protein, and natural sweetness, making it a more complete and energy-boosting meal.
Panchmeva Salad Booster
1. Roughly chop the Panchmeva mix. 2. Add it to a fresh garden salad with leafy greens, cucumber, and tomatoes. 3. Drizzle with a light lemon vinaigrette dressing.
Health Benefits
Adds a delightful crunch, healthy fats, and sustained energy to a light salad, making it more filling and nutritionally diverse.
Additive Analysis
The product is free from artificial additives and preservatives, consisting only of natural ingredients. Based on FSSAI standards, the risk is extremely low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and supported by the product's composition. 'Energy Booster' is valid due to the calorie density of nuts and dried fruits. 'Fit for Fasting' aligns with cultural dietary practices. The product is indeed wholesome and nutritious, containing only natural ingredients.