Farmley
Farmley Dry Fruit Mix
21 g
21 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its all-natural ingredients, zero added sugar, zero trans fat, and very low sodium. It provides healthy fats and protein. The score is not 'EXCELLENT' because of the high natural sugar content (6.5g per 20g serving) and calorie density, which requires mindful consumption.
Nutritional Facts per 100g
Protein
15.4 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
4.2 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
23.8 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
452.9 kcal
of RDA
Contributes 23% of daily Energy needs.
Carbohydrates
44 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
5.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
32.5 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Panchmeva Yogurt Bowl
1. Take a bowl of plain Greek yogurt or dahi. 2. Top with the entire pack of Farmley Panchmeva. 3. Add fresh fruits like banana or apple slices. 4. Serve immediately for a power-packed start to your day.
Health Benefits
This creates a balanced meal with protein, healthy fats, and complex carbohydrates for sustained energy.
Nutty Oatmeal Delight
1. Prepare a bowl of plain oats or daliya. 2. While it's still warm, stir in the Farmley Panchmeva mix. 3. The heat will soften the dates and raisins, naturally sweetening the porridge. 4. Garnish with a pinch of cinnamon.
Health Benefits
Enhances high-fiber porridge with protein and healthy fats, making it more satiating and nutritious without needing extra sugar.
Additive Analysis
The product is composed of natural ingredients and is free from any listed additives, preservatives, or artificial colors and flavors, making it very safe for consumption as per FSSAI standards.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are truthful and well-supported by the product's composition. 'Energy Booster' is accurate due to the calorie density from nuts and dried fruits. 'Fit for Fasting' aligns with common dietary practices in India. The product is indeed wholesome and nutritious, made from high-quality natural ingredients.