Farmer's Moo
Farmer's Moo Fresh Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE'. It is a good source of protein and calcium with no added sugar. However, it is penalized for its very high saturated fat content (20% of daily value in a small 25g serving) and the presence of trans fat, which are significant health concerns.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25.2 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
316 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
500 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
100 mg
of RDA
Acceptable levels of Cholesterol.
Trans Fat
1 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka
Cube 100g of paneer and marinate with yogurt, ginger-garlic paste, and spices. Thread onto skewers with bell peppers and onions. Grill or bake at 200°C for 15-20 minutes until golden.
Health Benefits
A protein-packed, low-carb appetizer that supports muscle health and provides vitamins from fresh vegetables.
Light Palak Paneer
Blanch and puree 250g of spinach. Sauté onions and tomatoes in minimal oil, add the spinach puree and spices. Gently add 100g of cubed paneer and simmer for 5 minutes before serving.
Health Benefits
This dish combines the protein and calcium of paneer with the iron and vitamins of spinach for a balanced, nutrient-dense meal.
Spiced Paneer Bhurji
Crumble 100g of paneer. Sauté chopped onions, tomatoes, and green chilies in a pan. Add turmeric and salt, then add the crumbled paneer and cook for 5-7 minutes. Garnish with fresh coriander.
Health Benefits
A quick and versatile high-protein dish that is low in carbohydrates and can be enjoyed with whole-wheat roti.
Additive Analysis
The additives used, citric acid and common salt, are classified as safe for consumption under FSSAI regulations and are common in food processing. The product relies on refrigeration, indicating low levels of chemical preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims 'High in Protein & Calcium' and 'Strengthen Bones' are factually supported by the nutritional information provided. The term 'Fresh' is justified by the short shelf life of 15 days. The claims are truthful and not misleading.