Farmer's Moo
Farmer's Moo Fresh Cow Milk Paneer
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a good source of protein and calcium and has zero sugar. However, its score is lowered due to the high saturated fat content, which constitutes 20% of the recommended daily value in a small 25g serving. The presence of trans fat is also a significant concern, making it an average choice for regular consumption.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25.2 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
316 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
500 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
100 mg
of RDA
Acceptable levels of Cholesterol.
Trans Fat
1 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka
Marinate paneer cubes in yogurt, ginger-garlic paste, and tandoori masala. Skewer with bell peppers and onions. Air-fry or pan-grill until lightly charred. Squeeze lemon juice before serving.
Health Benefits
A high-protein, low-fat appetizer that's flavourful and satisfying.
Quick Paneer Bhurji
Crumble the paneer and lightly sauté with chopped onions, tomatoes, turmeric, and a pinch of salt. Garnish with fresh coriander. Use as a filling for whole wheat parathas or sandwiches.
Health Benefits
A quick and nutritious protein-packed meal, perfect for breakfast or lunch.
Additive Analysis
The product contains citric acid as an acidity regulator and common salt as a preservative. Both are permitted under FSSAI regulations and are generally considered safe for consumption in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'High in Protein & Calcium' are factually supported by the nutritional information provided (4.5g protein and 50mg calcium per 25g serving). The claim 'Strengthen Bones' is a reasonable functional claim linked to its calcium content. The marketing is truthful and not misleading.