Farm Made
Farm Made Free Range Brown Eggs, 6 Pieces - Protein Rich, Veg Feed, Non-Fertile
1 pack (6 pcs)
1 pack (6 pcs)
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a natural, single-ingredient food (eggs) which is a great source of protein and essential nutrients. It is free-range, antibiotic-free, and certified humane, indicating high quality. Per serving, it has low sodium and zero trans fats. The score is slightly reduced due to significant and concerning inconsistencies on the provided nutritional label, particularly the impossibly high carbohydrate content and erroneous saturated fat value, which raises questions about the manufacturer's quality control for labeling. Assuming these are typos and the product is a standard egg, it is an excellent health choice.
Nutritional Facts per 100g
Protein
12.8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
11.5 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
194.7 Kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
9.9 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
156.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Cholesterol
199 mg
of RDA
Moderate in Cholesterol. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Scrambled Eggs (Anda Bhurji)
1. Whisk two eggs with a splash of milk, salt, and pepper. 2. Sauté chopped onions, tomatoes, green chilies, and ginger in a little oil until soft. 3. Add turmeric and red chili powder. 4. Pour in the egg mixture and scramble until just cooked. 5. Garnish with fresh coriander.
Health Benefits
A protein-packed breakfast that provides sustained energy and supports muscle health.
Spinach and Egg Curry (Palak Anda Curry)
1. Boil two eggs and set aside. 2. Make a curry base by sautéing onions, ginger-garlic paste, and tomatoes with spices. 3. Stir in pureed spinach (palak) and cook for 5 minutes. 4. Add the boiled, halved eggs to the curry and simmer. 5. Serve hot with roti or brown rice.
Health Benefits
Combines the high-quality protein of eggs with the iron and vitamins from spinach for a nutrient-dense meal.
Quick Egg and Veggie Wrap
1. Make a thin omelette with one or two eggs. 2. Place the omelette on a whole-wheat roti. 3. Top with sliced onions, bell peppers, and a sprinkle of chaat masala. 4. Roll it up tightly to create a wrap. 5. Serve immediately for a quick and healthy meal.
Health Benefits
A balanced on-the-go meal providing protein, complex carbs, and fiber from vegetables.
Additive Analysis
The product is natural eggs with no additives, preservatives, artificial colors, or flavors, making it extremely safe and fully compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims appear truthful and are supported by third-party certifications ('Certified Free Range', 'Certified Humane') and an FSSAI license number. The claims focus on verifiable production methods (antibiotic-free, natural feed) and accurately represent the product's premium positioning without making unsubstantiated health claims.